Foods to Avoid During the Summer Season

Did you know some foods can make the summer heat even harder to handle?  Let's find out which ones.

Spicy Foods

Spicy foods can raise your body temperature and make you feel hotter. Limit these during peak summer.

High Protein Foods

High protein foods can increase metabolic heat and warm your body. Opt for lighter proteins like fish.

Sugary Drinks

Sugary drinks can lead to dehydration. Hydrate with water, unsweetened iced tea, or infused water instead.

Deep Fried Foods

Fried foods can be hard to digest in the heat. Opt for grilled or steamed foods.


Alcohol can dehydrate you. If you choose to drink, be sure to also consume plenty of water.